So we try to be healthy, and GI is devenetly our enemy. Lowering GI in our diet is a must, no debate here, but mostly low GI foods and drinks are not tasty. The Glycemic Index (GI) is a measure used to indicate how fast carbohydrates contained in food can be converted into sugar by the human body. This size is a scale from 0-100. For example, pure sugar, for example, has a glycemic index number of 100, this means that carbohydrates in pure sugar are very quickly converted by the body into sugar for energy for the body. The glycemic index can also inform how food influences blood sugar and insulin levels. The lower the glycemic index value, the less effect on insulin level and blood sugar levels. At first, carbohydrates are classified into two, simple carbohydrates and complex carbohydrates depending on how much simple sugar is contained in the molecule. Carbohydrates consisting of one or two simple sugars (like fructose or sucrose) are called simple carbohydrates. While s
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